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Depth journaling is a process in which you find that inner voice, and let it speak.
Guided by Barclay Braden, PhD, a group of about 20 learned a new technique to discover a hidden voice and a method of self therapy through the use of journaling.
Braden moved to Colusa when she was 10 years old.
“My dad sold International harvester equipment and that’s how we got here,” said Braden.
“Virgina Yerxa and my mother became almost instant friends,” said Braden. “We rented in the home she once lived in during her early marriage.”
While growing up in Colusa, Braden was always interested in having what she calls an inner life.
“Its one of those things we don’t have language for, so I really didn’t get it,” said Braden. “I was looking for something but didn’t know the name of it and at the same time I was also looking for a different conceptualization of what life is like.”
As Braden made her way through her adult life, she was always looking for a way to develop her self.
“I did, in the process, figure out that I wanted to be a psychologist,” said Braden. “One of the things I learned (in school) was about development. I think this is one of those things that people don’t have a concept of. There was child development and adolescent development, but there wasn’t any kind of adult development.”
The lack of formally addressing adult development sparked an interest in Braden with the help of the book “Passages” written by Gail Sheehy.
“One night while heading back home, I stopped off at the corner newsstand and bought a copy of the New York Magazine, and on the cover it said ‘The predictable crises of adult life,’” said Braden. It was an article by Sheehy. “She wrote a series of articles on adult development and that is when I really started thinking about adult development.”
Braden added that one of Sheehy’s ideas was to have a dream for your future.
“It spoke to me because having come of age where I didn’t have a dream, or the encouragement to have a dream, it was like How do you get anywhere if you don’t have this thing that you are aspiring to?”
Braden’s “Ah ha!” moment came when she was practicing as a psychologist.
“Instead of looking at people and their problems and the pathology. I really had a more growth and educational model in my mind,” said Braden. “Which was to look at what people were dealing with in their lives and to try to find a way for them to learn new ways to change stuff so that they can feel happier.”
What is Depth Journaling.
Coined by her husband, it is a tribute to the term “depth psychology.”
“While practicing as a psychologist in Massachusetts, I encountered a method of written self-inquiry never before imagined,” said Braden. “I discovered it was possible to utilize my non-dominant hand in an astounding way.”
According to Braden, she was able to activate a more extensive network of neurocircuitry while writing with her non-dominant hand.
“I soon found that I could receive answers to life question posed through my regular, right hand,” said Braden. “Changing hands to record written response allowed me to step beyond my everyday, walk-around awareness.”
As Braden began to discover this inner voice, she aptly named it Faith.
“The first time I did this I wrote, ‘Well, who are you, who am I writing to?’ and the answer I got was, ‘I am the voice of faith,’” said Braden. “So after that, like a child, I would start my journal entry with ‘Dear Faith’ and my answers come as ‘Dear Child.’”
Over the next 25 minutes, Braden led the class on their own journey through depth journaling and later lead a discussion.
Diane Vafis shared during the discussion that she was obstructed in her thought due to the act of writing with her left hand.
“My thought was blocked by the physical difficulty of writing with my left hand,” said Vafis. “Previously I was really writing along and I was getting stopped in my thinking by the writing with my left hand. I couldn’t get it out fast enough.”
Braden’s husband, Richard Blair, said that he experienced the same when trying to write with his non dominant hand, but did get some answers.
“The internal state for me is sort of like hypnosis,” said Blair.
Peggy Townsen commented that she did have a few questions and did receive some answers but she felt it was her methodology.
Like many in the room, the method of writing with their non dominant hand was difficult. Pam DaGrossa said that she didn’t get any answer because she became entirely focused on trying write with her left hand.
“I wrote trying to write with my left hand,” said DaGrossa. “I even tried switching to a different color to see if that helped, and even tried writing in a different language to see if that helped.”
Braden commented that the method of writing with your non-dominant hand might be the reason the inner voice is discovered.
“That may be one of the things that is valuable about it, because it forces you into another place. It pushes out the other thought processes,” said Braden.
DaGrossa said that it was a great exercise. ■